While wisdom comes with age, so does a changing body, with or without our consent.
However, Tai Chi offers many physical benefits, including improving strength, flexibility, balance and posture.
These things “don’t seem so huge when you’re 20, but when you reach this ancient age, we start to feel things,” laughed Karen Broughton, who has been practicing and teaching Tai Chi for over 20 years.
Tai
Support local journalism today
Join thousands of other like-minded readers and sign up below to gain immediate & unlimited access to our news for the next 30 days – plus start receiving our newsletters.
Dialogue and debate are integral to a free society and we welcome and encourage you to share your views on the issues of the day. We ask that you be respectful of others and their points of view, refrain from personal attacks and stay on topic. To learn about our commenting policies and how our community-based moderation works, please read our Community Guidelines.
